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Simplifying your health and wellness journey
My story
I was raised and loved by parents who did the best they could with what they knew, but I never truly felt seen or heard. School only deepened that wound, sending the message that I couldn’t be trusted or valued for who I was. My self-worth quickly became tied to academic performance. Early on, needing extra reading support shattered my confidence, and even later, as a straight-A student, I still felt stupid. I carried those wounds into adulthood, struggling with self-trust and self-worth, weighed down by years of negative self-talk and second-guessing that touched every part of my life.
In the middle of it all, I was diagnosed with genetically high cholesterol in my teens. That diagnosis launched me into the world of health and wellness. For nearly 30 years, I’ve read countless books, listened to a ton of podcasts, and experimented on myself. I was driven and took pride in my healthy lifestyle. Physically, I felt great, but mentally and emotionally, something still felt off. Despite doing all “the right things,” something inside me remained unsettled.
That inner tension only grew when I became pregnant with my first child. I knew in my gut there had to be a different way to parent—one that truly honored children as capable, whole beings. Discovering Respectful Infant Education (RIE) was a turning point. It showed me how deeply children thrive when they’re trusted, respected, and given autonomy. That realization ultimately inspired me to start Quest Microschool, rooted in those very values.
But even with that clarity, I was exhausted, overwhelmed, and often struggled to be the patient, present parent I wanted to be. I knew what I needed to do, but I wasn’t doing it. Balancing it all felt damn near impossible. Over time, I came to understand that caring for my own inner child and tending to my emotional well-being were just as essential—if not more so—than any diet, supplement, or workout. That inner work has completely reshaped my health, beliefs, and daily choices. It’s now at the heart of how I live and how I support others.​
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Why I Started Consulting
Consulting gives me the opportunity to support other families on their wellness journeys while also allowing me the flexibility to help run Quest Microschool. I bring nearly 30 years of passion for health and wellness, built on extensive research, personal experimentation, and formal training as a Certified Health Coach through the Dr. Sears Wellness Institute. I specialize in guiding families and mothers as early as preconception. I’m here to simplify the overwhelming flood of health information and help you build sustainable habits that nurture your whole family from the inside out.
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Wellness Consulting Services
I'm here to help you embrace a sustainable, holistic approach to health and wellness. An approach that will encourage you to listen to your body, promote a positive relationship with food, and facilitate practical lifestyle tips that can sustain you for years to come. I offer personalized support to help you take charge of you and your family's health and well-being.
Investing in your health and well-being is the best investment you can make for every part of your life. Don’t wait for illness or chronic disease before implementing changes that you know deep down are necessary. Living better now is a great goal for everyone to have. And there’s no better time than now to create healthy habits. You can absolutely do this, and yes, you deserve it!
Wellness Consultation
The Wellness Reset
$250
In this personalized consultation, we’ll take a close look at your lifestyle, identify what’s getting in the way, and map out a customized plan to help you reach your health goals.
$1,200
The Wellness Reset is a 6-part, one-on-one experience designed to help you reconnect with yourself and build a more grounded, sustainable approach to health and well-being. Each session focuses on one of six core pillars—rest, mindset, nutrition, movement, relationships, and purpose—offering gentle guidance, fresh perspective, and personalized support. You’ll walk away with clarity, confidence, and a deeper connection to what truly matters for your health—inside and out.
Words from the Wise
Whether you think you can, or you think you can't - you're right.
Henry Ford
Let's connect!
Not sure whether I'd be able to help you? Feel free to reach out. If it's out of my scope and area of expertise, I will try my best to refer you to someone that can help.